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Fitness Custom Fitness Cedar Rapids IA Gym

Things To Look For in a New Gym

Finding the motivation to workout can be tough enough on its own. It becomes even more of a hassle when you add another decision into the mix. However, choosing the right gym is crucial for your fitness journey. Now that you have made the commitment to working out, it’s time to find the perfect gym […]

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What to Eat Before and After a Workout

What to Eat Before and After a Workout

Having a proper diet is crucial when it comes to health and fitness. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise […]

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Benefits of Working Out at A Gym

Benefits of Working Out at A Gym

Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program […]

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Relationship between Exercise and Mental Health

Relationship between Exercise and Mental Health

The mental health benefits of exercise have largely been overlooked by society in favor of the pursuit of physical excellence. But people don’t just come to the gym to look good, they come to feel good too. Mental health problems will affect 25% of people this year and that’s a statistic we simply should not […]

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