Finding the motivation to workout can be tough enough on its own. It becomes even more of a hassle when you add another decision into the mix. However, choosing the right gym is crucial for your fitness journey. Now that you have made the commitment to working out, it’s time to find the perfect gym […]
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Having a proper diet is crucial when it comes to health and fitness. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise […]
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Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program […]
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The mental health benefits of exercise have largely been overlooked by society in favor of the pursuit of physical excellence. But people don’t just come to the gym to look good, they come to feel good too. Mental health problems will affect 25% of people this year and that’s a statistic we simply should not […]
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