Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Going to the gym every day is one way to accomplish this goal.
Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program without talking to your doctor first, especially if you have any health conditions or have been sedentary to this point. So let’s dive right into all the benefits of exercise and working out at the gym.
#1: Reduce Stress
It’s a proven fact that exercise improves your mental health, plain and simple. Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress.
Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So if you have head a rough day at the office, or are going through a stressful situation, head to the gym. It will definitely be worth it in the long run.
#2: Heart Health
Considering how many lives heart disease claims each year, caring for your heart should be a top priority. Regular gym workouts reduce the LDL (low-density lipoprotein) cholesterol that clogs the arteries. They also increase the levels of HDL (high-density lipoprotein), a good type of cholesterol, as a result preventing cardiovascular diseases and strokes.
Exercise improves blood circulation, lowers blood pressure, and optimizes the heart’s functioning capacity, which in turn reduces the development of blood clots. Gym workouts also help prevent and control non insulin-dependent diabetes as increased fitness leads to better weight management. So if you want to improve your heart health, hit the gym.
#3: Prevents Osteoporosis and Improves Strength
Gym workouts that include weight lifting, squats, aerobics, and running prevent bone loss and help in the building and strengthening of bones. Low bone mass causes osteoporosis, which makes the bones brittle and prone to fractures. Working out accelerates the growth of new bone structures. It also increases the supply of oxygen and blood to the bones and the surrounding tissues. This helps in the repair and preservation of tissues.
Workouts that strengthen the body muscles and boost the body’s metabolism help you undertake daily tasks with renewed energy. This is because exercise boosts the nutrient and oxygen supply to the tissues and its utilization by the body. Regular gym workouts also improve joint mobility and flexibility. This helps prevent and control arthritis, an ailment that causes stiffness and pain in the joints.
#4: Weight Management
Gym workouts are the easiest way to work off the extra calories that lead to unhealthy fat accumulation in the body. Any form of workout burns the calories consumed, leading to more energy, healthy body mass, and a fitter and leaner appearance. Exercise helps reduce body fat by converting it into muscle mass and also helps prevent many health problems commonly linked to obesity, such as high blood pressure and diabetes.
In short, working out at the gym has tons of benefits. It can improve your heart health, reduce stress, improves stress, and helps keep your weight in check. So get out there and get active, you won’t regret it.