Water can be both therapeutic and great exercise. Both are vital to fitness! Our Cedar Rapids gym provides several opportunities to take a splash so our members can round out their fitness programs with gentler activities.
We want to make sure you have everything you need to find success in your fitness program. Our Pro Shop offers a variety of items to benefit both pre and post work out supplements!
For those interested in fitness being about the whole being rather than just the body, Taekwondo at our Cedar Rapids gym is the avenue of choice.
The style of Taekwondo taught at our gym is not the Olympic-style sport, but rather the “family style” originating in Korea that includes elements beyond technique like character development, coordination, weight control, and community.
Sick of training solo? Do you find it more motivating to be a part of a group and to learn new things? Group classes at our gym in Cedar Rapids are a great opportunity to step out of your old routine and rediscover how fun fitness can be when done alongside others.
If you’re serious about getting fit, jump into a group class. The structure provided by group classes is proven to increase fitness success by providing motivation, connectedness, engagement, accountability, and other great benefits!
We know how hard it is to stay fit as a parent. Our family-friendly gym in Cedar Rapids provides onsite childcare so that you don’t have to choose between watching your kids and getting a great workout!
The Custom Kids Club is our brightly and playfully decorated zone for kids to have fun, learn, and make friends while you are getting your fitness on.
Why limit yourself to just an inner glow? With tanning services at our Cedar Rapids gym, you can look as radiant on the outside as you feel on the inside.
Our gym is equipped with one stand-up booth and a tanning bed, so you can choose what works for you. Did you know a tanning booth’s UV rays produces vitamin D, which can aid in the prevention of numerous diseases? Save yourself a trip to the beach and get your tanning in when you come in to work out!
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